Every day, we're surrounded by noise—opinions, distractions, and obligations that pull us in countless directions. It’s easy to lose track of why we do what we do. But under the surface of every great achievement lies one key ingredient: intention.

There are moments in life where we feel like we’ve arrived at a plateau—a level of accomplishment that seems satisfactory to others, perhaps even enviable. But those moments are not destinations; they are check-ins, chances to recalibrate and ask a critical question: What am I willing to accept for myself? If you can reach the bar… raise the bar.

We’ve all felt it—that dragging, sluggish feeling where days blur together, productivity feels impossible, and even small tasks seem overwhelming. Stagnation isn’t just a lack of movement; it’s a state of mind and body that quietly saps your energy, motivation, and potential.